There are yoga poses that can make you thin in a week

A plank pose strengthens your shoulders buttocks and core

If you increase the number of sets you can burn up to 14 calories

One of the best tree poses is the abdominal muscles as well as the thighs and arms

The warrior pose improves metabolism rate and helps you with a straight posture which is positive for credit

Chair pose chair yoga gives you all the health benefits of a normal yoga practice

The upward plank increases metabolism for a quick weight loss and strengthens the wrists arms shoulders back and spine

The camel pose yoga strengthens the chest muscles