Vegetables help improve b12 levels

The highest concentration of vitamins and minerals can be found in shitake mushrooms

One of the most widely used vegetables is potatoes

Squash is an underrated vegetable that is rich in vitamins and minerals

One of the best sources of vitamins b12 and c is the beet root

Alfalfa is loaded with vitamins b12 and vitamins a d k and u

Its one of the best sources of vitamins b12 and iron and its also a great source of iron

One of the most abundant sources of vitamins b12 and b3 are the soybeans