The times now digital reported on yoga poses to reduce back pain

Utthita trikonasana can help reduce back pain

It is helpful for your spine and buttocks

Setu bandhasana is a yoga pose that stretches the spine

Supta matsyendrasana helps to improve the mobility of the spine and back

Balasana helps to relax your neck and back

The cobra pose can strengthen your spine and relieve the stress from your back

Lower back pain and fatigue may be alleviated by shalabhasana