9 desi superfoods to support gut health

Adding ghee to your daily meals lowers the glycemic index of food and supports the gut health credit

Ragi ragi is one of the healthiest indian superfoods and is good for those with diabetes

Credit istock

Almonds have 45 soaked almonds that are rich in vitamins a c and calcium every morning

Makhanas are super healthy and have antiaging properties

Jackfruit is high in iron and calcium and great for digestion

Coconut oil is good for weight loss