Ashima sharda is a reporter for the times now digital

A glass of milk every day reduces the symptoms of osteoporosis

The high content of vitamins a c and k in cabbage cabbage helps maintain a healthy spine

Nuts are rich in vitamins and minerals that help fight inflammations and promote bone health

Broccoli is a great source of vitamins k and c

Its great for spine health as it contains omega 3s and omega 6s that are anti inflammatory and help to relieve back pain

Olive oil has properties that can reduce inflammation and help with joint and back pain

The reduction of inflammation caused by back pain can be aided by the benefits of berries