Ashima sharda is a reporter for the times now digital

One of the most common foods that keeps your gut healthy is yogurt

Istock shows the benefits of cheese cheese for health and weight loss

It helps improve digestion microbiome changes and weight loss credit

It has a variety of flavors and has a beneficial effect on blood sugar levels

This is a form of cabbage which is a special source of lactic acidproducingbacteria

It is possible to speed up the process of weight loss with the use of fermented soybeans

Kefir offers an extra boost of microbes that help in improving gut health and promoting healthy weight loss