There are 8 foods you need to eat raw

Bell peppers are low in calories and have a ton of vitamins which can break down if you cook them high in temperature

Coconut coconut is a naturally hydrating food and has high levels of electrolytes which get destroyed when cooked

Blueberries are better left raw if you want to alter the polyphenol levels

It is the greatest source of chlorophyll available because it is made of 8090 per cent water

The onions contain sulfur compounds and antioxidant

The cooking process takes away some of the nutrition of the snack

The stores fruit and vegetable juices can be high in sugar