If you have a busy schedule there are 8 easy ways to lose weight

It is very important to follow portion control and avoid going back for a second helping

If you want to increase fibre intake make sure to consume a minimum of 30 grams of it every day

Despite a busy schedule you should not skip meals or follow crash dieting schedules

You must make it a point to stay on the move daily if you want to avoid skipping workouts

It doesnt mean you dont sleep on time

Its possible to keep your metabolism revved up with the help of a good breakfast

Its important to limit your alcohol intake because alcoholic beverages can be high in calories